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How to Break a Bad Habit No Matter How Addictive it is

If you’re into self or business development, then you must’ve faced some difficulties breaking a bad habit. Habits like procrastinating, digital distraction, bad sleeping routine, unhealthy eating habits, etc. These habits sometimes feel like they’re blocking your journey to become a better you. No matter how much you tried to break them, somehow, they sneaked back into your life.

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5-Second Pause Technique
Blog

5-Second Pause Technique: Make Better Decisions in Your Life

Several years ago, before I learned about the 5-Second Pause Technique, I was the quickest decision-maker you’ve ever met! Instant decisions were my thing. I was living and breathing on instant reactions and instant answers while talking to other people. However, this bad habit got me in lots of troubles and disappointments.

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